🪅 16 8 Fasting Results 1 Month

Thedifference between 16:8 & 20:4 are considerable. You’re cutting your eating window in 1/2. It’s completely worth it. You might need to ease into it though. YMMV but 1) if you have a sweet tooth break your fast with low glycemic index berries (even frozen are ok, mix with high protein low sugar yogurt if you need to). ThirdMonth (OMAD with 20 Hours Fast) 8 AM-12 Noon: Skip breakfast & Finish up 1.5 Liter of water in 4 hours. 12 Noon: Lunch (Diet Suku Suku Separuh) 4 PM: Black Coffee with no sugar. 5 PM: Jog 5 KM on alternate days and dumbbell (strength) workout at home. 8 PM: Green tea/ashwagandha tea/black coffee. 816 approach: During the 8:16 approach, your eating window is 8 hours long during the day, and the 16-hour fasting period occurs overnight. Warrior Diet: This approach involves eating small amounts of produce during the day and indulging in a big meal at night. Eat-Stop-Eat plan: This is the method that involves one or two 24-hour fasts per week. Exclusivediscount on my favorite fasting teas: Go to to get 5% off site-wide on your first order + FREE SHIPPING (over $60)!16:8 Ichose the 16-8 method, where you fast for 16 hours and eat for eight. Here’s what I learned after 10 days of intermittent fasting. Advertisement. 1. It’s normal to be really hungry at first July2019 intermittent fasting for weight loss 1-month results. Total weight loss this month | 16-lbs lost, 5-lbs gained = 11-lbs lost. The overall scores for the month. I’ve been trying to do the 16/8 IF for about 2 months now but most days it looks like 14/10LoL! How do you keep yourself from eating or snacking after 4pm? Itinvolves an 8-hour window for food consumption and fasting for 16 hours. Potential benefits may include weight loss, fat loss, and a reduction in the risk of some diseases. People doing 16:8 Intermittentfasting has become more and more popular because it provides many health benefits and makes it easier to lose weight. There are many different forms of intermittent fasting, including 16/8, 14/10, OMAD, and ADF. 20/4 fasting, also known as the warrior diet, is another intermittent fasting method.. If you’re new to intermittent fasting, you mA77Ek2.

16 8 fasting results 1 month